WM Nutrition to The Rescue

Health and weight management are continually on my mind. Winter is coming to an end and of course I wasn’t as active as I wanted to be, but it’s not about looking back. Looking forward…

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Pre Workout Game Changer

Recently I started taking WM Nutrition and it’s been a total game changer. It started with the pre workout and Advantraslim. I loved it so much that I had to tell everyone about it. Really,…

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Marathon Training Week 16 |Let’s Get Serious

We are 20 days into the New Year. Have you given up on your resolutions already? It’s not too late to get back. Now that my birthday is overland the holidays have ended, it’s time to…

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Marathon Training Week 14 | Aches and Pains

I get it, when you are constantly running and working your muscles you are going to have aches and pains. Since I am running so much does that mean I will just always hurt and…

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CrossFit SpearHead | Family Friendly CrossFit

I have a new baby. I’m pregnant and CrossFit would be too hard. I am a new parent and don’t know if I have time to be away from my family to workout in general.…

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