For 46-weeks, I have been training for a marathon. It’s been hard, it’s been exhausting, but at the end of the day, has it been rewarding? If you remember, three months ago I went and…
View PostWhen I started this journey of running all the time I didn’t think anything was going to happen with it. Of course I knew that I would eventually lose some weight because I was moving…
View PostWhen I ran a marathon years ago the only training I knew to do was that I need to get miles in. The running doesn’t need to happen yet, but that’s all I do. Really,…
View PostA few weeks ago I was able to go to University of Utah PEAK Health Center where I was able to see my body composition. This opened my eyes to my fat and I knew it…
View PostHaving a healthy pregnancy is the most important thing. Making sure you are eating enough and keeping yourself and your child healthy. According to WebMD: A woman who was average weight before getting pregnant should…
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