No More Sympathy Weight

Having a healthy pregnancy is the most important thing. Making sure you are eating enough and keeping yourself and your child healthy. According to WebMD: A woman who was average weight before getting pregnant should…

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Diet Started Yesterday

Mindy Kaling said it best in her book Is Everyone Hanging Out With Me?  when she said, “We always think of a diet with a big groan. But I think diets are fun. I think…

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I Stay Thin by Making You Fat

My wife and I have decided that it is time to kick our bad eating habits and start a lifestyle change for healthy eating. One problem though, I love to bake. And I love to…

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Our Fitbit Challenge

Walt Disney once said, “The way to get started is to quit talking and begin doing.” For years I have been been up and down when it comes to getting in shape and being healthy. The…

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A New Day

How do people do it? Work all day, take care of their family, and still find time to go to the gym and stay in shape. This is my new goal for the month: eating…

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