Marathon Training Week Nine | My Fat Update

A few weeks ago I was able to go to University of Utah PEAK Health Center where I was able to see my body composition. This opened my eyes to my fat and I knew it…

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No More Sympathy Weight

Having a healthy pregnancy is the most important thing. Making sure you are eating enough and keeping yourself and your child healthy. According to WebMD: A woman who was average weight before getting pregnant should…

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Diet Started Yesterday

Mindy Kaling said it best in her book Is Everyone Hanging Out With Me?  when she said, “We always think of a diet with a big groan. But I think diets are fun. I think…

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I Stay Thin by Making You Fat

My wife and I have decided that it is time to kick our bad eating habits and start a lifestyle change for healthy eating. One problem though, I love to bake. And I love to…

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Our Fitbit Challenge

Walt Disney once said, “The way to get started is to quit talking and begin doing.” For years I have been been up and down when it comes to getting in shape and being healthy. The…

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