Healthy Snacks Benefit Parents

When I am sitting around the computer at work or home with my kids, I tend to grab whatever is convenient: chips, cookies, candy, etc. As I have been running constantly with no loss in…

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Is Kids Soda Consumption Really That Bad?

We love going and grabbing a drink at any of our local drink stations: The Park, Swig, Sodalicious, etc. Going as a family we all have our favorites: Dirty Diet Coke, Diet Coke with cranberry…

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My 365 Day Diet

Isn’t it funny that when you look up diets, or even ask around for advice, everything is quick: 17 days, 21 days, 90 days. Really, it shouldn’t be a diet, but a life change. I…

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