RunGr8 Running Center Biomechanical Analysis

Remember when I told you about running shoes having a mileage? Well, I think I need to start breaking in some shoes before I do these FOUR race I have coming up now. My mileage…

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Where’s The Changing Pad?

I feel that there is a situation that needs to be addressed, and I am sure you ladies will love this. Why is it, that most of the time, changing stations are only in women’s…

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