2018 Goals | New Year, New Me

Year after year, I set my yearly goals—my resolutions, if you will. This is a time that I sit and focus on what I have done in the past, what has worked, what has not,…

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Done with the Dad Bod

As the holidays have come to an end and I look back at all the pictures that we took of the memories we had together I realized it’s time to get serious about being done…

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New Year – New Gym Look

Welcome back! The holidays have finished and now is the time to start thinking about all the new things to start working on for the new year. I always have a hard time trying to…

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