WM Nutrition to The Rescue

Health and weight management are continually on my mind. Winter is coming to an end and of course I wasn’t as active as I wanted to be, but it’s not about looking back. Looking forward…

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Chia Seed Pudding – My New Obsession

Chia seeds are packed with more than I could ever imagine: more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon. How do they pack so much in such a little seed?…

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