Back to School Breakfast of Champions

This year has been all over the place, especially when it comes to traditions we like to do, but we have decided that with our kids starting to head back to school (physically and remotely)…

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Classic Fitness and Wellness Routine Quarantine Edition

Quarantine has been such an interesting time. Working from home with homeschooling and four kids has been a fun addition to my daily routines. And trying to manage a household and keep my fitness and…

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Happy National Orange Juice Day

Today is the day! May 4 recognizes National Orange Juice Day, America’s most popular breakfast sidekick and the original wellness drink. For years, people have been waking up to a glass of orange juice and…

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Cold and Flu Season, Bring Out The Original Wellness Drink

This time of year here in Utah it’s not only cold outside, but colds are getting inside. I swear sickness is bound to happen and we are huge advocates to do everything we can to…

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