Friday Health & Fitness | My Fall Health Plan
Halloween is one of the hardest holidays for me. Candy is one of my biggest triggers that I can never stop myself from eating it. Really, if I don’t throw it away, dump salt on…
View Post
Halloween is one of the hardest holidays for me. Candy is one of my biggest triggers that I can never stop myself from eating it. Really, if I don’t throw it away, dump salt on…
View PostNothing is more eye opening than that moment you step on the scale. Especially when you haven’t looked at it since the beginning of summer. Since deciding to start training for this marathon I figured I…
View PostTwelve years ago a friend talked me into doing a marathon. I wasn’t a runner and never would have imaged doing a marathon, but I thought what the heck. After training for months (and my…
View PostWhat is it that gets you to wake up in the morning to get yourself to the gym? Is it that you are trying to better yourself by getting in better shape? Maybe you are…
View PostThe whole no sugar thing wasn’t as bad as I thought it was going to be. Yeah I had a hard time trying to stick to it, but in the end I ended up losing…
View Post
