Making Small Steps, Hoping for a Big Difference

What are little things that you are doing every single day? Little things that you don’t even think about, but if you were to make a change would make a difference. Lately I have been…

View Post

Marathon Training Week 15 |Making & Seeing Changes

Fifteen weeks is a long time to do something consistently. As for  my running, I had been keeping up with it for 15 weeks straight and actually seeing changes. I’ve said it before, I have…

View Post

Marathon Training Week Four | Making Changes

Tupac said it best when he said, “It’s time for us as a people to start makin’ some changes. Let’s change the way we eat, let’s change the way we live and let’s change the…

View Post

Breaking the CrossFit Myths

When you hear the word CrossFit what are the first things you think of? Crazy people throwing weights and other weird objects around? A bunch of people working out wearing basically nothing? People that have…

View Post

Healthy Choices, Healthy Lifestyle

If you know me, you know that I when it comes to my health and weight it is a constant roller coaster. I tend to follow the latest dieting trends, do crazy workouts to drop…

View Post