After months of training, the Revel Big Cottonwood marathon is finally here. Never have I been more nervous, excited, and worried in my life. But I’ve trained hard for this and I am not letting…
View PostA few weeks ago I was able to go to University of Utah PEAK Health Center where I was able to see my body composition. This opened my eyes to my fat and I knew it…
View PostTupac said it best when he said, “It’s time for us as a people to start makin’ some changes. Let’s change the way we eat, let’s change the way we live and let’s change the…
View PostIsn’t it funny that when you look up diets, or even ask around for advice, everything is quick: 17 days, 21 days, 90 days. Really, it shouldn’t be a diet, but a life change. I…
View PostI have been compensated by Sundown Naturals® and Pollinate Media Group for this post as part of a social shopper marketing insight campaign with Pollinate Media Group® and Sundown Naturals® but all my opinions are…
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