Marathon Training Week Nine | My Fat Update
A few weeks ago I was able to go to University of Utah PEAK Health Center where I was able to see my body composition. This opened my eyes to my fat and I knew it…
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A few weeks ago I was able to go to University of Utah PEAK Health Center where I was able to see my body composition. This opened my eyes to my fat and I knew it…
View PostTupac said it best when he said, “It’s time for us as a people to start makin’ some changes. Let’s change the way we eat, let’s change the way we live and let’s change the…
View PostThe other day I overheard my son say “I can’t do it.” That made me think about all the times I say, mostly in my head, I can’t do that, there is no way or…
View PostWell, I have survived the first cycle of the 17 Day Diet and I am pleased to say that I am in love this lifestyle change that I have made with my wife. I’m not…
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