Monday Meal Prepping | Pesto Chicken and Veggies

Losing the dad bod isn’t as easy as I thought it was going to be. Before, when I would want to lose weight all I would do is take a few pills, go to the…

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Marathon Training Week Four | Making Changes

Tupac said it best when he said, “It’s time for us as a people to start makin’ some changes. Let’s change the way we eat, let’s change the way we live and let’s change the…

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My 3 Steps to Getting Healthy, Again

I have been compensated by Sundown Naturals® and Pollinate Media Group for this post as part of a social shopper marketing insight campaign with Pollinate Media Group® and Sundown Naturals® but all my opinions are…

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Getting Kids to Eat Zucchini – Zoodles

Trying to get kids to eat their vegetables has been a challenge for as long as I can remember. I remember as a child not wanting to eat my vegetables and just getting to the…

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Fitness Update | The Difference is Nutrition

Probably for my entire life I have been doing everything in my power to be “in shape” and doing all that I can to be fit. I have had a gym membership at every gym…

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