Month Two of Healthy Living

Being a father and working full time takes a lot out of my day. I go to work from 8am-5pm Monday thru Friday. My day isn’t complete at that point because I am an active…

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TBT: Vaccinating or Not Vaccinating?

All you see lately are posts about how measles spread at Disneyland. Didn’t we get rid of measles? Or the other day when I was reading Facebook posts and one of my friends little boy’s got…

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17 Day Diet: Breakfast Smootie

Clearly with the new year coming around the corner everyone is wanting to start diets and lose those excess pounds that they’ve gained over the holidays, and probably the whole year too. For me, the 17…

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New Year – New Gym Look

Welcome back! The holidays have finished and now is the time to start thinking about all the new things to start working on for the new year. I always have a hard time trying to…

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Delicious, Simple Apple Crisp

Fall is here and I am loving it. Now the real question is, what do you do with all those apples you canned? Really there is nothing better than turning on the fireplace, popping in…

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