No More FOMO: Making heart healthy lifestyle choices so you can live your best life

Sponsored: Have you ever been close to someone who was living with heart disease or high bad cholesterol (LDL-C)? Growing up, I watched my dad and other family members suffer heart attacks and strokes. Even though I’m adopted, I’ve been…

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Classic Fitness and Wellness Routine Quarantine Edition

Quarantine has been such an interesting time. Working from home with homeschooling and four kids has been a fun addition to my daily routines. And trying to manage a household and keep my fitness and…

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Achieving Healthy Living Is Unlimited

This post is in collaboration with Chase Freedom Unlimited. All opinions are my own. My health journey is something that will always be a part of my life. This year, I am excited to  team…

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Supplements You Can Feel Safe About

For the most part, I feel like when it comes to the end of the year we all end up saying, “I’ll start working out and being healthy in January.” But why wait? Why can’t…

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Healthy Vacation Can Be a Fun Vacation

When you go on vacation the last thing you want to do is exercise. Who wants a healthy vacation? Eating, seeing the sites, and relaxing on the beach are perfect for traveling. Recently I had…

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