Having a healthy pregnancy is the most important thing. Making sure you are eating enough and keeping yourself and your child healthy. According to WebMD: A woman who was average weight before getting pregnant should…
View PostBeing a father and working full time takes a lot out of my day. I go to work from 8am-5pm Monday thru Friday. My day isn’t complete at that point because I am an active…
View Post2014 was a great year of getting healthy, but for short term gain. I lost 40 lbs for Hawaii and never felt better about myself and just felt better in general. It wasn’t until I…
View PostRecently I mentioned while being in Hawaii that I passed out for no reason at all. This event has been weighing on me and I feel like maybe it’s time to address some things that…
View PostWell, I have survived the first cycle of the 17 Day Diet and I am pleased to say that I am in love this lifestyle change that I have made with my wife. I’m not…
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