When We’re Healthy We’re Happy

2014 was a great year of getting healthy, but for short term gain. I lost 40 lbs for Hawaii and never felt better about myself and just felt better in general. It wasn’t until I…

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Our Fitbit Challenge

Walt Disney once said, “The way to get started is to quit talking and begin doing.” For years I have been been up and down when it comes to getting in shape and being healthy. The…

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A New Day

How do people do it? Work all day, take care of their family, and still find time to go to the gym and stay in shape. This is my new goal for the month: eating…

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