Consistency is Key

This post was created in collaboration with Chase Freedom Unlimited. All thoughts and opinions are my own. If I have learned anything this year, it’s that consistency is key. Finishing another race this year has…

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Making Small Steps, Hoping for a Big Difference

What are little things that you are doing every single day? Little things that you don’t even think about, but if you were to make a change would make a difference. Lately I have been…

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Breaking the CrossFit Myths

When you hear the word CrossFit what are the first things you think of? Crazy people throwing weights and other weird objects around? A bunch of people working out wearing basically nothing? People that have…

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I Think I Can’t, I Think I Can’t

The other day I overheard my son say “I can’t do it.”  That made me think about all the times I say, mostly in my head, I can’t do that, there is no way or…

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When We’re Healthy We’re Happy

2014 was a great year of getting healthy, but for short term gain. I lost 40 lbs for Hawaii and never felt better about myself and just felt better in general. It wasn’t until I…

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