Fall Must Have | Crane Humidifier

Fall is definitely in the air around here, which means cold and flu season is vastly approaching. Of course my kids have been a little under the weather. I was trying to figure out what I could…

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A Parents Worst Nightmare

The weather is heating up here in Utah and that means a lot of time in or by water, but having little ones makes it a little stressful because you never know what could happen. I…

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Fitness Update | The Difference is Nutrition

Probably for my entire life I have been doing everything in my power to be “in shape” and doing all that I can to be fit. I have had a gym membership at every gym…

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Chia Seed Pudding – My New Obsession

Chia seeds are packed with more than I could ever imagine: more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon. How do they pack so much in such a little seed?…

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What Made Me Pick CrossFit

I will be the first to admit it, when a friend of mine asked me to do CrossFit, I laughed. You think I can do a pull-up? You think I want to throw some heavy…

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