Marathon Training Week 16 |Let’s Get Serious
We are 20 days into the New Year. Have you given up on your resolutions already? It’s not too late to get back. Now that my birthday is overland the holidays have ended, it’s time to…
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We are 20 days into the New Year. Have you given up on your resolutions already? It’s not too late to get back. Now that my birthday is overland the holidays have ended, it’s time to…
View PostI get it, when you are constantly running and working your muscles you are going to have aches and pains. Since I am running so much does that mean I will just always hurt and…
View PostA few weeks ago I was able to go to University of Utah PEAK Health Center where I was able to see my body composition. This opened my eyes to my fat and I knew it…
View PostI am so grateful that campaign season is over, but even more grateful that I have been running. This week I was able to meet with a trainer/nutritionist and was able to hear just what I needed…
View PostTupac said it best when he said, “It’s time for us as a people to start makin’ some changes. Let’s change the way we eat, let’s change the way we live and let’s change the…
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