Marathon Training Week 33 | Five Planter Fasciitis Treatments

When you run as much as I do, you have to know that eventually injuries are going to happen. When my heel started to hurt I thought nothing of it. How bad can a little…

View Post

Healthy Snacks Benefit Parents

When I am sitting around the computer at work or home with my kids, I tend to grab whatever is convenient: chips, cookies, candy, etc. As I have been running constantly with no loss in…

View Post

Marathon Training Week 20 | If I Could Turn Back Time

Can you hear her now? Cher singing, “If I could turn back time…If I could find a way…” and I keep thinking, I wish I could turn back time. Why did I ever stop running?…

View Post

Is Kids Soda Consumption Really That Bad?

We love going and grabbing a drink at any of our local drink stations: The Park, Swig, Sodalicious, etc. Going as a family we all have our favorites: Dirty Diet Coke, Diet Coke with cranberry…

View Post

Marathon Training Week 17 | Winter Running, Why Do It?

Living in Utah, it is pretty inevitable that if you run outside, you are going to be running in the snow. I hate snow! When I came to the fact that I was going to…

View Post