Marathon Training Week Nine | My Fat Update

A few weeks ago I was able to go to University of Utah PEAK Health Center where I was able to see my body composition. This opened my eyes to my fat and I knew it…

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Tips to Getting Your Kids to Bed

I would love to know where the saying “sleeping like a baby” came from. When your newborn goes into toddler stage you will just pray for four straight hours of sleep. I am no professional…

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Fathers Influence on Body Image

My entire life I have cared about body image and the way I look. Now, as a father, I wonder if these thoughts will pass onto my own child. I don’t ever want any of…

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