Pre Workout Game Changer

Recently I started taking WM Nutrition and it’s been a total game changer. It started with the pre workout and Advantraslim. I loved it so much that I had to tell everyone about it. Really,…

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Breaking the CrossFit Myths

When you hear the word CrossFit what are the first things you think of? Crazy people throwing weights and other weird objects around? A bunch of people working out wearing basically nothing? People that have…

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Healthy Choices, Healthy Lifestyle

If you know me, you know that I when it comes to my health and weight it is a constant roller coaster. I tend to follow the latest dieting trends, do crazy workouts to drop…

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Four Gym Must Haves

Clearly I am trying to get back on the right track of having a healthy lifestyle. To get me back on track I pulled out all my favorite gym must haves and thought that I…

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When We’re Healthy We’re Happy

2014 was a great year of getting healthy, but for short term gain. I lost 40 lbs for Hawaii and never felt better about myself and just felt better in general. It wasn’t until I…

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