Welcome to My 2020 Goals

Goal setting has been a part of my life for as long as I can remember. Whether that means I am setting multiple goals that I want to achieve for the year or it’s just…

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Marathon Training Week Five | Why I Do This

In 308 days I will be running my second marathon. Why am I training so much now? What am I doing to train? Why do I even share about training with everyone? Well, let me…

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Time for Another Marathon

Twelve years ago a friend talked me into doing a marathon. I wasn’t a runner and never would have imaged doing a marathon, but I thought what the heck. After training for months (and my…

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Done with the Dad Bod

As the holidays have come to an end and I look back at all the pictures that we took of the memories we had together I realized it’s time to get serious about being done…

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Dad Bod: Overcoming the Struggle

Recently the term “Dad Bod” has become ever so popular. The dad bod applies to any man — father or bachelor — with a physique that’s a “nice balance between a beer gut and working…

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