No More FOMO: Making heart healthy lifestyle choices so you can live your best life

Sponsored: Have you ever been close to someone who was living with heart disease or high bad cholesterol (LDL-C)? Growing up, I watched my dad and other family members suffer heart attacks and strokes. Even though I’m adopted, I’ve been…

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Encouraging Imagination

Tips and tricks to encourage imaginative play with children. The joy of imaginative play. There is nothing better than listening to your children use their imaginations. Often our 5 year old will ask “Mom, can…

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Meet the Modern Family

Introducing my favorite people to my favorite followers. Hello! My name is Jason and I like to think of myself as The Modern Dad. What does that mean? Well, I’m not a regular dad, I’m…

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The 2018 Father’s Day Gift Guide

Father’s Day Gift Guide is what everyone is wanting this year. It seems that when people are buying gifts for anyone, dads are the hardest to shop for. Why is that? Is it because he…

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Marathon Training Week 49 | It’s Finally Here

After months of training, the Revel Big Cottonwood marathon is finally here. Never have I been more nervous, excited, and worried in my life. But I’ve trained hard for this and I am not letting…

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