Marathon Training Week 36 | Loved Bragnar

I pushed myself harder than I ever had before—Ragnar relay was pretty amazing. Now, I don’t want to say that I am going to turn this into a “Bragnar” post, but what a fun experience…

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Marathon Training Week 14 | Aches and Pains

I get it, when you are constantly running and working your muscles you are going to have aches and pains. Since I am running so much does that mean I will just always hurt and…

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Five Exercises to Do with Kids

I have been doing all that I can to get rid of the dad bod and get in shape so that I can enjoy the time I am spending with my kids. With the sun…

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CrossFit SpearHead | Family Friendly CrossFit

I have a new baby. I’m pregnant and CrossFit would be too hard. I am a new parent and don’t know if I have time to be away from my family to workout in general.…

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What Made Me Pick CrossFit

I will be the first to admit it, when a friend of mine asked me to do CrossFit, I laughed. You think I can do a pull-up? You think I want to throw some heavy…

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