Everything from My 2023 Health Journey

My 2023 health journey has been quite the process. Who knew that 2023 would be the year where I finally found something that would finally stick and help me get to a fitness goal I…

View Post

Friday Health & Fitness | My Fall Health Plan

Halloween is one of the hardest holidays for me. Candy is one of my biggest triggers that I can never stop myself from eating it. Really, if I don’t throw it away, dump salt on…

View Post

The Modern Dad is Back In Habit

Growing up, Sister Act II: Back In Habit was one of my favorite movies. You know I was always acting like I was a gospel choir singer and trying everything to sing like them. Well,…

View Post