CrossFit is hard, but when I heard CrossFit benefits running I had to get back at it. Because of that I figured I would through it back into my weekly workouts. Thankfully, SpearHead CrossFit has…
View PostProbably for my entire life I have been doing everything in my power to be “in shape” and doing all that I can to be fit. I have had a gym membership at every gym…
View PostWhen you hear the word CrossFit what are the first things you think of? Crazy people throwing weights and other weird objects around? A bunch of people working out wearing basically nothing? People that have…
View PostI have a new baby. I’m pregnant and CrossFit would be too hard. I am a new parent and don’t know if I have time to be away from my family to workout in general.…
View PostI will be the first to admit it, when a friend of mine asked me to do CrossFit, I laughed. You think I can do a pull-up? You think I want to throw some heavy…
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