CrossFit is hard, but when I heard CrossFit benefits running I had to get back at it. Because of that I figured I would through it back into my weekly workouts. Thankfully, SpearHead CrossFit has…
View PostLiving in Utah, it is pretty inevitable that if you run outside, you are going to be running in the snow. I hate snow! When I came to the fact that I was going to…
View PostWhen I first found out I was having a boy and the doctor asked if we wanted him circumcised. I didn’t think twice about it—of course we do. I had no idea if you circumcise…
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