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Is Kids Soda Consumption Really That Bad?

We love going and grabbing a drink at any of our local drink stations: The Park, Swig, Sodalicious, etc. Going as a family we all have our favorites: Dirty Diet Coke, Diet Coke with cranberry…

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Monday Meal Prepping | Pesto Chicken and Veggies

Losing the dad bod isn’t as easy as I thought it was going to be. Before, when I would want to lose weight all I would do is take a few pills, go to the…

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Simple Breakfast with Kodiak Cakes

We all know that breakfast is the most important meal of the day, but when you are trying to be healthy and get to work on time it can be hard. Thankfully there is an…

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My 365 Day Diet

Isn’t it funny that when you look up diets, or even ask around for advice, everything is quick: 17 days, 21 days, 90 days. Really, it shouldn’t be a diet, but a life change. I…

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Family Friendly Restaurant Review | Spitz

Downtown Salt Lake City is full of delicious restaurants that you can’t find anywhere else. One that always stands out to me is Spitz. Serious, one of my absolute favorite restaurants that I think as…

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