Time for Another Marathon

Twelve years ago a friend talked me into doing a marathon. I wasn’t a runner and never would have imaged doing a marathon, but I thought what the heck. After training for months (and my…

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My 3 Steps to Getting Healthy, Again

I have been compensated by Sundown Naturals® and Pollinate Media Group for this post as part of a social shopper marketing insight campaign with Pollinate Media Group® and Sundown Naturals® but all my opinions are…

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Five Exercises to Do with Kids

I have been doing all that I can to get rid of the dad bod and get in shape so that I can enjoy the time I am spending with my kids. With the sun…

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Fitness Update | The Difference is Nutrition

Probably for my entire life I have been doing everything in my power to be “in shape” and doing all that I can to be fit. I have had a gym membership at every gym…

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Breaking the CrossFit Myths

When you hear the word CrossFit what are the first things you think of? Crazy people throwing weights and other weird objects around? A bunch of people working out wearing basically nothing? People that have…

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